12/19/2023 0 Comments Quitting job to take a break at 25The network you’ve built over these years is what will help you in this. You should start investing a small amount every month, and at the same time, reduce overhead expenses as much as you can so that quitting your job doesn’t bring along financial headaches Consult People Who Have Quit For Similar Reasons For starters, think of the plan you’ll need to get back, your savings, and how you want to prepare for the career break for mental health and life after it. Now that you know that you need to step off the hamster wheel, you need a fool-proof plan to actually do it. If you have decided to quit, here are a few things you should keep in mind to make the process of post-quitting life smooth: Consider Your Lifestyle Things To Consider Before Quitting Your Job Hence, your reasons will also greatly impact your planning. All require deep introspection, healing, and internal work and cannot be penciled into calendars. However, if your reasons are more to do with mental and emotional health, or being uninspired and unhappy ﹘ such reasons do not follow a timeline. If you are quitting your job to take care of a physical health issue, you can put a tentative timeline for when you will start feeling better. If planned correctly, quitting can be nourishing and can work out in the best way.īefore we head on to the section where you plan your exit, let’s talk a little about the (in)famous question: The wheel of the hustle is tough to step off. And if you are someone who cannot afford to quit overnight, then you will need to plan it. Is it really okay to quit? Not for any other reason but a career break for mental health? It should be. Could we have done it if we didn’t have a solid foundation? Probably not. I need to reassess my steps.” While I had no choice but to stop working, he had a choice but he could afford taking a break from work.īut I had my family and he had his generous savings to fall back on. Upon inquiry, he said, “I can’t go on working like this when I have no time to give to myself. The moment I picked up my phone, he blurted out, without a hello: “I quit my job”. Similarly, a few days ago, one of my friends called me up during work hours. Because I was just starting out and taking a break from work due to physical health issues would not flatter my resume. Everyone around me asked me to reconsider my decision to quit. The pain made it tougher for me to focus on work and manage my independent lifestyle. The extensive travel and long working hours took a toll on my already bad back. Three years ago, I quit my second job because I wasn’t doing well. Is It Ok To Quit Your Job As An Act Of Self-Care? The popular idea is that quitting is setting yourself up for failure. We’ve been told to push through, persevere, and that nothing good comes easy. We’ve been told that ‘winners never quit, and quitters never win‘. Words like ‘quitting’, ‘stepping back’, and ‘taking a break from work have been looked down upon by most. If you’re facing a similar struggle and are unsure when to take a break from work, maybe it’s time to have a hard conversation with yourself or your manager. This condition has forced women to quit their jobs because it is an all-consuming illness that needs full attention. And work absenteeism hinders their productivity. This causes them to lose about 5 to 10 hours of work per week. Chronic pelvic pain affects their ability to work smoothly. It is essential to address that quitting your job or taking a break from work to focus on your mental well-being should not be frowned upon.Īlong similar lines, the National Centre For Biotechnology Information’s research conducted in 2019 suggests that most women between ages 25-40 suffer from endometriosis. And some went as far as calling them weak for quitting or not doing their job well. Some lauded them for knowing that they are bigger than their ambitions and that dreams can be achieved in their own time. Their fans- and the public in general- have had mixed responses. Naomi Osaka and Simone Biles have been in the news recently- not only for their excellent performance as athletes but also for taking the ‘ bold’ step of stepping back from career-crucial tournaments to take care of their mental health.
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